Adults

Adult Classes

Dance is not just an art form; it's also a fantastic way to maintain youthful vitality, stay physically fit, and keep the mind sharp.

Why not join in on the fun?

Whether you have fond memories of dancing in your youth and wish to rekindle that passion,

or if you've always harbored a desire to dance but never took the plunge, our adult classes are tailor-made for you.

In our welcoming and inclusive environment, you'll find a relaxed and supportive atmosphere where

dancers of all backgrounds, experiences, and abilities come together to let loose and revel in the joy of dancing.

It's never too late to embrace the rhythm, express yourself, and make the most of the enriching world of dance.

Classical Ballet

Adult Ballet (Ages 18+)

Our adult ballet classes are welcoming, supportive, and focused on real ballet technique and genuine progress — no matter when you start. Whether you’re brand new to ballet or returning after a break, our experienced teacher guides each session with care, adapting exercises as needed so everyone can work confidently at their own level.

We now offer two 60-minute adult ballet classes each week:

Beginner Adult Ballet
Perfect for adults new to ballet or those coming back after time away. This class offers a gentle but structured reintroduction to ballet, building strength, coordination, and confidence while learning correct technique from the start.
Intermediate Adult Ballet
Designed for dancers with prior ballet experience who are comfortable with the basics, including adage, pirouettes, and jumps. This class allows dancers to refine technique, improve quality of movement, and continue progressing in a supportive environment.

Across both classes, exercises and combinations are often adjusted on the spot to suit the dancers in the room, ensuring everyone is working at a level that challenges them appropriately and supports steady improvement.

For dancers who are interested, there are optional opportunities to work towards examinations or take part in performances — but these are never required. Many adults simply attend to move, learn, and enjoy ballet.

If you’re unsure which class would be the best fit, we’re always happy to chat and help guide you.

Acro Dance

Adult Acro & Stretch (Ages 18+)

Our Adult Acro & Stretch class is designed for adults who want to build strength, improve flexibility, and move with more control and confidence — whether you’re completely new to acro or returning after time away.

This class blends conditioning, balance work, controlled acro foundations, and focused stretching. Acro skills can include bridges, handstands, cartwheels, headstands, and more, all taught progressively with options and variations to suit different experience levels.

There is a strong emphasis on correct technique, body awareness, and safe, sustainable progress. Exercises and skills are adapted as needed, and class content is adjusted on the go to ensure everyone is working at a level that is appropriate and supportive for their body.

Adult Acro & Stretch works well as a complement to dance training or as a standalone class for adults looking to challenge themselves in a welcoming, encouraging environment.

No previous acro experience is required.

For ages 18+, all ability levels welcome
45-minute class, once per week

Aerial Arts

Adult Aerial Arts (Ages 18+)

Our adult aerial classes are supportive, structured, and focused on building real aerial technique, strength, and confident progress. Whether you’re completely new to aerial arts or continuing your training, classes are taught with a strong emphasis on safety, correct foundations, and working at a level that suits your body and experience.

We offer three adult aerial classes:

Beginner Adult Aerial Lyra (Hoop)

This class is ideal for adults new to aerial arts or those wanting a solid reintroduction to lyra. Sessions focus on developing upper-body and core strength, confidence in the air, and strong foundational skills on the hoop.

Skills are taught progressively, with conditioning, flexibility and choreography built into the lessons, allowing students to develop control, coordination, and body awareness while learning correct technique from the start. No prior aerial experience is required.

Intermediate Adult Aerial Lyra (Hoop)

Our Intermediate Adult Lyra class is designed for students with prior aerial experience who are ready to refine technique, link skills together, and take on more challenging strength and inversion-based work.

This class is best suited to students working at Level 2 on the Aerial Arts syllabus or equivalent. Students should be confident in

Pullovers, Straddle inversions, Delilah / one-knee hangs, and able to complete a 10-second dead hang

Classes continue to prioritise safe progress, clean technique, and individual development, with variations offered to ensure each student is appropriately challenged.

Beginner Adult Aerial Silks

Beginner Adult Aerial Silks introduces students to the fundamentals of working on fabric, including grip strength, climbing technique, wraps, and foundational skills. This class focuses on building confidence, control, and spatial awareness in the air, with skills broken down clearly and taught progressively.

There are no formal pre-requisites for this class. However, for the smoothest transition into silks, we highly recommend completing the first two levels of Aerial Lyra, as this supports the strength, control, and proprioception needed for fabric-based aerial work.

Students without lyra experience are still welcome, and exercises are adapted as needed.

Across all adult aerial classes, content is adjusted on the go to suit the students in the room, ensuring everyone is working safely at a level that supports consistent improvement.

If you’re unsure which class is the best fit, we’re always happy to chat and help guide you.

Please note our aerial rigging and equipment has a safe working limit of 120 kgs; this safety restriction means unfortunately we are unable to welcome students above this weight.