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Acro Workshops

18th, 19th & 20th January 2023

Palmerston North Studio

This Summer Holidays we are excited to bring back our Acro Intensives! 

Great for beginner acrobats to experience the fun of acro; or

Perfect for challenging more experienced acro dancers!

Open to all, you don't have to be a student of The Rose Academy to attend.

Learn from a fully certified and experienced acro coach.

Choose from specialty classes in:

Flexibility and Contortion

Limbering and Balancing


Acro Choreography & Partnering

Aerial Hoop (Lyra)

The three class levels are split by experience and ability, no age limits. 

Beginner: 0 - 1 years acro experience, for students Primary to Level 1 in Acrobatic Arts

Experienced: 1 - 3 years acro experience, for students Level 2 to Level 4 in Acrobatic Arts

Advanced: 3+ years acro experience, for students Level 5 & up in Acrobatic Arts

*Aerial Hoop is for novice ability level, no experience necessary

$25 per class, or all 5 for $110

Limited to 10 students per class so get in quick!

For enquiries email

or register via the Google Form

Flexibility & Contortion

Learn new stretches and tips to improve your flexibility, understand the importance of correct alignment, and discover how to safely include contortion into your acro training.

Beginner: 10.30am - 12.00pm, Wednesday 18th January

Experienced: 10.30am - 12.00pm, Thursday 19th January

Advanced: 10.30am - 12.00pm, Friday 20th January

Acro Choreography & Partnering

It's one thing to be able to execute acro skills beautifully, it's another to seamlessly incorporate them into dance. 

In this workshop students will focus on the transitions and joining of their acro skills into dance combinations. 

We will also explore the joy of partnering with lifts and balancing. 

Beginner: 2.00pm - 3.30pm, Wednesday 18th January

Experienced: 2.00pm - 3.30pm, Thursday 19th January

Advanced: 2.00pm - 3.30pm, Friday 20th January

Aerial Hoop (Lyra)

Take your acrobatics into the air with this special

introductory class for our exciting new Aerial Acro Programme.

Learn to balance, pose and spin while suspended by hoop!

Novice only: 3.45pm - 4.45pm, Friday 20th January

Full Timetable

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