This Spring Holidays we are excited to bring back our Acro Intensives! 
   Back by popular demand we are thrilled to announce a full line up of acro workshops. 

Technique classes leveled by ability in which students will experience a range of skills across the acrobatic repertoire

and specialty classes focusing on progressive drills and training techniques for aerials, back handsprings, walkovers, & more.

All under the expert care of experienced and fully certified acro coach Rose Brownlie. 

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Join us for a full day of intensive acro or choose your specialty class.

 

Choose your level of Acro Technique Class:

10.00 - 10.45 am: INTRODUCTORY (Beginners)

10.45 - 11.30 am: NOVICE (1 - 2 years acro or gym experience)

11.30 - 12.15 pm: INTERMEDIATE (3+ years acro or gym experience)​

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Add on your Specialty Classes:

1.00 - 1.45 pm: FLEXIBILITY (all ability levels)

1.45 - 2.30 pm: HANDSTANDS (all ability levels)

2.30 - 3.15 pm: WALKOVERS (must have a solid bridge and kickover)

3.30 - 4.15 pm: AERIALS & FLYING CARTWHEELS (must have clean cartwheels both sides)

4.15 - 5.00 pm: BACK HANDSPRINGS (must have solid bridge & handstand)

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Specialty classes are suitable for students working towards these skills, not for students who have already mastered them.
Classes will primarily coach through drills and training methods to achieve these skills;

students close to the full skill may complete this with 'hands on spotting' from the coach.

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$25 per class, or all 6 for $130

Limited to 10 students per class so get in quick!

To check suitability, availability or any other queries, please email info@theroseacademy.co.nz

or register via the Google Form